Do you or someone you know suffer from erectile dysfunction? Before we get into this, note that around 52% of men suffer from ED. So, there’s nothing to be ashamed of. Stuff happens, and if you want to do something about it, know that there ARE resources available to you, and it is possible to overcome erectile dysfunction.
ED becomes more common with age, but around a quarter of men in their 20s suffer from it too. There are many reasons why you might be suffering from erectile dysfunction. If it’s something that worries you, go and visit your doctor. The common causes for ED are high cholesterol, high blood pressure, diabetes, being overweight, or a condition called metabolic syndrome. Some even have ED from stress.
If you are suffering from stress, it’s very important to identify the root cause of it, so that you can tackle it. There are numerous ways of getting rid of stress. Do your research and figure out which treatment resonates with you the most. Talk therapies are a good option, but make sure you find the right talk therapist for yourself.
Moreover, junk food, sugary food, fizzy drinks, smoking, alcohol, drugs, all of that affects the health of your penis. So, if you are not taking care of yourself, chances are you either do already or are going to suffer from ED. So, get your s*** together, and be mindful of your health! Take a look at your lifestyle, and see if there are any areas you can improve.
There are a lot of things you can do to help with erectile dysfunction. There are pills you can take for it, natural supplements to boost your libido, as well as do exercises that increase your testosterone. You can also get gels, creams, lotions, all of which have active ingredients that prolong erection. The safest item for that would be cock rings, though. They work by restricting blood flow and trapping it in your penis, making your erection last longer.
Long story short, if you are suffering from erectile dysfunction, know that you are not alone and it is a very common thing. There are a lot of things you can do to take care of it. Start with going to your doctor and talking to them about it. And, do you research as well. There are a lot of online support groups you can get answers from, so ED or not, be the wonderful you that you are and keep rocking. Until next time, my friends!